The practice of yoga and meditation calms the mind and the persistent practice brings ‘Faith’ in the Almighty. Faith in God is far more than just a word. God’s divine guidance really exists and works for the best of all.

Yoga and meditation session was conducted to  the teaching, non-teaching and support staff at St. Thereza’s Convent High School, Raia on 29th February 2020, before the school assembly. Teachers enjoyed stress free moments and the oasis of inner silence.